Meet JudY

Meet Judy, or as we like to call her Mama Junkie. Judy is the sweet mama to Sam and Haylee, AKA The Skin Junkies. (Our resident skin glowifiers in the TFR Mat Studio.) Judy just completed 200 Reformer classes. She is our ONLY client to do 200 Reformer classes to date. (Most do a combo of Reformer and TFR Mat.) Judy is also one of our oldest clients. We asked Judy to tell us how these 200 Reformer classes have changed her. Here’s what she told us.

How many classes have you taken? 200!!  November 27, 2023, was my first class! 

What did you think reformer was going to be like before you started? A challenge, but I was up for it! 

What’s the biggest change you’ve seen or felt mentally or physically? 

Better balance and core strength. I consistently want to show up for these. Having both my knees replaced has helped me build strength in my legs without being hard on my body or causing issues in other areas. 

What’s your favorite exercise? Jumpboard. I love that for the whole hour, I’m solely focused on the workout. It takes my mind off anything else because I concentrate on proper form. 

What is something you tell someone afraid to try reformer? Allow yourself to be a beginner! I’m still learning, and there are always ways to improve. The instructors have all been amazing at guiding me and always being there to notice when I need adjustments. 

Judy adds, “I’m so grateful for the instructors and the mental and physical exercise it’s provided me with!”

Judy and her daughters