A fusion of tradition & innovation.

Meet the Classes

The Full Routine

TFR Mat

( Hot ) ( Shape )

Driven by the beat of the music and the heat of the room, dive into our TFR Mat class that will intensify your workout and completely transform your body. This class is divided into three sections: the Arm Routine, the Pilates Mat Routine, and the Full-Body Shape Routine. You'll leave feeling stronger, more balanced, and really sweaty. With weekly pre-programmed workouts, every class ensures a dynamic and effective session.

Reformer

( Traditional ) ( Athletic )

Take your Pilates journey to the next level with our Reformer Pilates classes. Designed to optimize your workout, the reformer machine provides resistance and support, allowing you to target specific muscle groups and achieve unparalleled results. Our workouts are rooted in the traditional repertoire with an athletic twist. These workouts are pre-programmed weekly to guarantee a kick-butt workout in every class.

Move your
bod with us.

It’s fun

Client Love

  • Jessica

    The full routine is the first workout ever to make me cry… well played.

  • Cindy

    The Full Routine (TFR) is the foundation that enables me to feel and look my best! Whether it’s how I start my day or end it, or if it’s on the mat or reformer … no workout compares to TFR!

  • Lindsey

    I’m a postpartum mama, and I’ve been intimidated off and on by getting back into a gym or class, but The Full Routine is EVERYTHING! The movements are approachable, and after each sesh, I feel more confident and like my body definitely put work in. So good.